Inclusive programme
Disability Tennis
Well-being Tennis
Walking Tennis
Mixed Ability Squash
Disability Tennis
Sessions are for adults & juniors of ALL abilities, and are delivered by an LTA accredited coach with specific disability tennis training. You can expect to:
- Learn and play tennis
- Use specific sensory equipment
- Get active
- Be social & have fun!
Who can take part?
We welcome those who have:
- Learning disability / special education needs (e.g. Autism spectrum disorders / ADHD / Down’s syndrome…)
- Hearing impairments
- Visual impairments
- Physical disability’s (e.g. Amputation, spinal cord injury, cerebral palsy, muscular distrophy, multiple sclerosis (MS)…)
- Parent / carer / support staff participation welcome!
When
- Junior Disability Session | Tuesdays 5pm – 6pm | 5 – 17 years old
- Families Disability Session | Saturdays 3pm – 4pm | All ages + play with your family!
- Adults Disability Session | Fridays 12pm – 1pm | 18+
Cost
Members: Free
Non-members: First session free, £5 per session thereafter
Equipment provided
Inclusive membership available from £10.50 per month
Become a club member today!
Inclusive membership is available at Sutton Tennis & Squash Club for just £11 per month!
Well-being Tennis
Get moving and feel better!
Sessions are for those experiencing a mental health problem. We welcome adults & juniors of ALL abilities. Sessions are delivered by an LTA accredited coach with specific training. You can expect to:
- Learn and play tennis
- Get active
- Be social & have fun!
Benefits of playing tennis and physical activity include:
- Better sleep
- Improve mood
- Manage stress & anxiety
- Increase self esteem
- Reduce risk of depression
- Connect with people
When
- Wednesday 11:30am – 12:30pm
Cost
FREE
Equipment provided
Want to play more? Inclusive membership available from £11 per month
Walking Tennis
Walking tennis is an adapted form of tennis which is more inclusive, easier to learn, and great fun!
- 2nd bounce allowed
- Softer balls
- Doubles
- No running / jumping
- An opportunity to get active but at your own pace!
- Be social & meet new people
Suitable for:
- Those recovering from long term injuries
- Those with long term health conditions
- Postnatal mothers
- Complete beginners
- Retired / 55+
When
- Wednesdays | 11:30am – 12:30pm
Cost
FREE
Equipment provided
Want to play more? Inclusive membership available from £11 per month
Mixed Ability Squash
Everyone’s welcome
Our Mixed Ability Squash sessions are open to all ages and all abilities and are led by a qualified squash coach with specialist disability squash training. Whether you’re brand new to the game or have played before, you’ll have the chance to:
- Learn and play squash
- Use a variety of adapted equipment
- Get active and stay moving
- Be social and, most importantly, have fun!
Who Can Take Part?
We welcome anyone who wants to get involved, including individuals with:
- Learning disabilities / special educational needs (e.g. Autism spectrum disorders, ADHD, Down’s syndrome)
- Hearing impairments
- Visual impairments
- Physical disabilities (e.g. amputation, spinal cord injury, cerebral palsy, muscular dystrophy, multiple sclerosis)
Parents, carers, and support staff are also encouraged to join in—everyone is part of the game!
Come along and be part of our friendly and inclusive squash community!
Want to play more? Inclusive membership available from £11 per month
Book a free session today!
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