Inclusive Tennis Sessions
Disability Tennis
Mental Health & Well-being
Walking Tennis
Inclusive membership is available at Sutton Tennis & Squash Club. Click here for the membership page
Disability Tennis
Sessions are for adults & juniors of ALL abilities, and are delivered by an LTA accredited coach with specific disability tennis training. You can expect to:
- Learn and play tennis
- Use specific sensory equipment
- Get active
- Be social & have fun!
Who can take part?
We welcome those who have:
- Learning disability / special education needs (e.g. Autism spectrum disorders / ADHD / Down’s syndrome…)
- Hearing impairments
- Visual impairments
- Physical disability’s (e.g. Amputation, spinal cord injury, cerebral palsy, muscular distrophy, multiple sclerosis (MS)…)
- Parent / carer / support staff participation welcome!
When
- Junior Disability Session | Tuesdays 5pm – 6pm | 5 – 17 years old
- Families Disability Session | Saturdays 4pm – 5pm | All ages + play with your family!
- Adults Disability Session | Fridays 12pm – 1pm | 18+
Cost
Members: Free
Non-members: First session free, £5 per session thereafter
Equipment provided
Inclusive membership available from £10 per month
Mental Health &
Well-being
Get moving and feel better!
Sessions are for those experiencing a mental health problem. We welcome adults & juniors of ALL abilities. Sessions are delivered by an LTA accredited coach with specific training. You can expect to:
- Learn and play tennis
- Get active
- Be social & have fun!
Benefits of playing tennis and physical activity include:
- Better sleep
- Improve mood
- Manage stress & anxiety
- Increase self esteem
- Reduce risk of depression
- Connect with people
When
- Fridays | 11am – 12pm
Cost
Members: Free
Non-members: First session free, £5 per session thereafter
Equipment provided
Inclusive membership available from £10 per month
Walking Tennis
Walking tennis is an adapted form of tennis which is more inclusive, easier to learn, and great fun!
- No running / jumping
- 2nd bounce allowed
- Physical and mental benefits
- Meet new people
Suitable for:
- Retired / 55+
- Complete beginners
- Players recovering from long term injuries
- Players with long term health conditions
- Postnatal mothers
When
- Wednesdays | 11:30am – 12:30pm
Cost
Members: Free
Non-members: First session free, £5 per session thereafter
Equipment provided
Inclusive membership available from £10 per month
Book today!
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