Adult Group & SOCIAL SESSIONS

For All Abilities

All abilities & standards welcome

Whether you are brand new to tennis, if you are looking to improve your match play or if you want to improve your fitness, we'll find the right session for you.

Flexible sessions

We have a range of group coaching sessions available so you can choose the best one that fits your schedule.

Equipment provided

We can provide all the necessary equipment, like rackets, so you can just show up and enjoy the session.

Experienced & quality coaches

Our coaches are LTA qualified and highly experienced with all playing levels.

Keep reading for more info

Adult weekly schedule

Key

Green: Coach led and paid for sessions
Blue: Floodlight fee where applicable

Beginner & Improver Group Coaching

Learn and enjoy the game!

Members & non-members welcome.

Perfect if you’re completely new to tennis or if you are an occasional player wanted to play more. These sessions are an introduction for players who want to learn the basics of tennis; including being able to serve, rally and score, as well as having fun, getting active and meeting people in a social environment. 

When?

Mondays | 8am – 9am | £12 members / £14 non-members

Tuesdays | 7pm – 8:30pm | £14 members / £17 non-members

Thursdays | 12pm – 1pm | £10 members / £12 non-members.*

*Booked as a course, click HERE for the booking page

Become a member today

Adult memberships start at as little as £14 per month, click to find out more

Book your space, or have more questions?

Contact Jamie on 07590 068 750 / Jamie@stscsport.co.uk 

Intermediate Group Coaching

Improve and compete

Members & non-members welcome!

For players who have played or do play fairly regularly, these are the sessions for you.  You’ll work on a range of techniques of all the shots, tactics for singles and doubles, lots of drills and match practice – all whilst meeting people, getting active and having fun!

When?

Thursdays | 7pm – 8:30pm | £14 members / £17 non-members

Become a member today

Adult memberships start at as little as £14 per month, click to find out more

Book your space, or have more questions?

Contact Jamie on 07590 068 750 / Jamie@stscsport.co.uk

Cardio Tennis

Members & non-members welcome!

What is Cardio Tennis?

Looking for a new, fun and exciting way to improve your fitness or lose weight?

Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise.

As opposed to focusing on technique and tactics Cardio Tennis is about getting your heart rate up, burning lots of calories and hitting loads of balls.

Who’s it for? 

Everyone! All players regardless of age, ability and fitness level are welcome!

When?

Fridays | 8am – 9am | £12 members / £14 non-members

Become a member today

Adult memberships start at as little as £14 per month, click to find out more

Book your space, or have more questions?
Contact Max on 07891 061128 / Max@stscsport.co.uk

Team Training Sessions

Competitive & high intensity sessions for team players 

For club members only

These sessions are for club members playing for one of our teams, competing in the Surrey (and above) leagues. 

You can expect a high intensity session with lots of balls being hit, drills, tactics and point play. 

When?
Men’s team training

Mondays | 7pm – 8:30pm | coached by Ivor

Contact Ivor on 07931 264 374 to find out more.

Wednesdays | 7pm – 8:30pm | organised by captains (higher team training)

Ladies team training

Wednesdays | 7pm – 8:30pm | coached by Liam.

Contact Liam on 07852 134 079 to find out more

Men’s team training

Thursdays 7pm – 9pm | organised by captains

Saturdays 9am – 11am | organised by captains

Social Tennis

Competitive, friendly, social 

FREE and for club members only

We have a range of social tennis sessions available for club members.  Come along to these social session to play doubles matches with like-minded club members.

When?

Tuesdays | from 7pm – 9pm

Fridays | from 7pm – 9pm

Saturdays | from 2pm – 4pm

Become a member today

Adult memberships start at as little as £14 per month, click to find out more

Competitive Tennis Opportunities

STSC Box Leagues

  • FREE and only for STSC members
  • All levels welcome, whether you are fairly new to match play or a seasoned team player.
  • Players will be grouped according to their World Tennis Number 
  • Results go towards your  World Tennis Number (WTN)
  • Promotion and relegation
  • Arrange your own matches at times that suit you. 
  • Organised using LTA Competition software

STSC Annual Tournament

 

Get your name on the wall!

Take part in our annual club tennis tournament, play great matches, meet people and enjoy a fun and action packed finals day!

LTA Graded Competitions 

 

Tournaments and matchplay events

Get playing competitive tennis matches through LTA competitions; enter week long events or one day matchplay events. 

STSC Club Tennis Tournament

Local Tennis Leagues

Play fun & competitive tennis matches

Whatever your level – beginner or advanced – meet new people, power up your game and compete at a park court near you with Barclays Local Tennis Leagues. 

Inclusive Tennis Programme for Adults

Walking tennis

Walking tennis is an adapted form of tennis which is more inclusive, easier to learn, and great fun!  

  • 2nd bounce allowed
  • Softer balls
  • Doubles
  • No running / jumping
  • An opportunity to get active but at your own pace!
  • Be social & meet new people

Suitable for:

  • Those recovering from long term injuries
  • Those with long term health conditions
  • Postnatal mothers
  • Complete beginners
  • Retired / 55+

Disability tennis

Sessions are for adults of ALL abilities! 
  • Learn and play tennis 
  • Use specific sensory equipment
  • Get active
  • Be social 
  • Have fun!
Who can take part?

We welcome those who have:

  • Learning disability / special educational needs (e.g. Autuism spectrum disorders / ADHD / Down’s syndrome…)
  • Hearing impairments
  • Visual impairments
  • Physical disabilities (e.g. Amputation, spinal cord injury, cerebral palsy, muscular dystrophy, multiple sclerosis (MS)…)
  • Parent / carer / support staff participation welcome!

Private Tennis Lessons

Specific, individualised coaching 

Members & non-members welcome!

If you would prefer coaching on a one-to-one basis, then private tennis lessons are for you. 

In a private lesson, the coach will focus all of their knowledge and experience onto you, helping you to improve every aspect of your game. 

Players of all abilities are welcome to private lessons, from beginners to competitive team players. 

Members receive a discount on private tennis lessons

Questions?

Get in touch now!